Friday 3 May 2013
Saturday 7 May 2011
Wednesday 27 April 2011
Tuesday 29 March 2011
2 lbs. Very Fresh Pork Cut into 2 inch cubes (I use Pork Shoulder or Boston Butt)
1 Qt. White Vinegar
1/2 Cup Mustard Seed
6 Each Whole Cloves
6 Each Whole Allspice
1/2 tsp Crushed Red Pepper
3 Fresh Bay Leaves
6 Whole Garlic Cloves
1/2 of a Medium Onion, Coarsely Chopped
1 Tbsp Salt
1 Tbsp Black Peppercorns
Add all the ingredients except the Pork to a 2 qt Saucepan. Bring to a boil. Boil for 3-4 minutes, then place it into a container to cool in the refrigerator. When the mixture is completely cold, add the pork. Make sure the pork is completely covered; stir to make remove any air bubbles. Cover and place in the refrigerator for 4 days before using.
This pickle is made the traditional way, with a short brining to
keep the onions crisp, and with cool rather than hot vinegar. If
you'd like to can the onions, though, use two one-pint or four half-
pint Mason jars instead of a quart jar, and pour the spiced vinegar
over the onions while the vinegar is hot. Seal the jars immediately
with hot two-piece caps, and process the jars for 10 minutes in a
boiling-water bath. Sharp-tasting, brown malt vinegar is available
at some supermarkets. If you can't find it, or if you'd like a
milder pickle, use white wine vinegar.
1/2 cup pickling salt
2 quarts water
1 1/2 lbs. very small onions or shallots
2 tablespoons brown sugar
2 cups malt vinegar
1 teaspoon black peppercorns
1/4 teaspoon whole allspice
1/4 teaspoon hot pepper flakes
1 bay leaf, crumbled
Makes 1 Quart
1. In a bowl, dissolve 1/4 cup salt in 1 quart water. Add the
onions. Weight them gently with a plate that fits inside the bowl.
Let them stand 8 to 12 hours.
2. Drain the onions, and peel them. Return them to the bowl. Make a
brine with the remaining salt and water, pour it over the onions,
and weight them gently again. Let them stand 2 days.
3. In a nonreactive saucepan, bring the sugar and vinegar to a boil.
Let the liquid cool.
4. Drain and rinse the onions, and drain them well again. In a 1-
quart jar, layer the onions, peppercorns, allspice, pepper flakes,
and bay leaf. Cover them with the cooled, sweetened vinegar. Cover
the jar with a nonreactive cap, preferably all plastic.
5. Refrigerate the jar for at least 1 month before eating the
onions. They will keep for at least 6 months.
Pickles are a popular snack, side dish, and condiment. But did you know that pickles are also a healthy part of your diet? There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether fermented or packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.
Pickles are also a healthy edition to your diet for other reasons. Pickles, being made from cucumbers or other vegetables, are high in fiber which is necessary for digestive health and fighting cancer. The cucumbers and other vegetables also contain antioxidants, which fight free-radicals, and depending on the veggie, can be a good source of calcium, magnesium, and iron. The recommendation by most health professionals is to eat five servings of vegetables and fruit each day. Eating pickles is a great way to get a daily serving or two of your five-a-day!
The spices with which pickles are made are also healthy. For example, dill and garlic, both of which are popular in pickles, both have the ability to regulate bacterial growth. Dill and other spices also contain flavonoids, which is a healing addition to your diet. Mustard seeds are known to be good for digesting foods and even turmeric powder has medicinal properties and is believed to lower rates of Alzheimer’s disease.
Fermented pickles also have good bacteria that can control harmful intestinal microbes. When pickles are fermented, lactic acid is created. This acid helps to lower fat in the bloodstream, improve circulation, and lower high blood pressure. It also helps to support a healthy digestive system, reintroduces good bacteria into the intestines, such as Lactobacillus acidophilus, and is beneficial for diabetics. In fact, one study even found that eating fermented products regularly contributed to lower rates of skin problems, asthma, and auto-immune disorders.
Many pickles are made with vinegars. This healthy liquid has several positive properties in addition to its tangy taste. Vinegar is known to boost the immune system, ease digestive disorders, and can break down calcium deposits in a person’s joints. In addition, vinegar is known to decrease high blood pressure, and help treat urinary infections. It is even said to re-mineralize your bones, balance your blood pH, and fight infection. Vinegar is also anti-bacterial and anti-fungal. It inhibits the growth of the E.coli bacteria, and when used in conjunction with salt, which is common in pickling, the anti-bacterial properties are amplified.
Another common item used for pickling is apple cider vinegar. It has several additional health benefits as well. Not only does it contain several minerals, thirty-plus nutrients, and pectin, which is good for your heart, it also contains several essential amino acids, all of which are a great addition to your diet.
Pickles can be a tasty snack eaten with the confidence that you’re having something healthy at the same time - what could be better? Hey, even Aristotle, Thomas Jefferson, Napoleon, and Cleopatra believed in the health benefits of the pickle, and Hippocrates utilized it for one of the first medicines! So if you ever needed a reason to eat more pickles, now you have it.
Copyright 2006 Jonathan Heusman
Pickled Celery
Method:
Monday 21 March 2011
Ingredients
4 unwaxed lemons, zest and juice
200g/7oz unrefined caster sugar
100g/3½oz unsalted butter, cut into cubes
3 free-range eggs, plus 1 free-range egg yolk
Preparation method
Put the lemon zest and juice, the sugar and the butter into a heatproof bowl. Sit the bowl over a pan of gently simmering water, making sure the water is not touching the bottom of the bowl. Stir the mixture every now and again until all of the butter has melted.
Lightly whisk the eggs and egg yolk and stir them into the lemon mixture. Whisk until all of the ingredients are well combined, then leave to cook for 10-13 minutes, stirring every now and again, until the mixture is creamy and thick enough to coat the back of a spoon.
Remove the lemon curd from the heat and set aside to cool, stirring occasionally as it cools. Once cooled, spoon the lemon curd into sterilised jars and seal. Keep in the fridge until ready to use.
Thursday 17 March 2011
- 5 lb (2.3 kg) peaches
- 1 tablespoon whole cloves
- 1 tablespoon allspice berries
- 3" (7.5 cm) cinnamon stick
- 2" (5 cm) root ginger
- Rind of half a lemon
- 2 lb sugar (900 g) sugar
- 1 pint ((570 ml) white wine vinegar
Method:
- Peel, stone and half or quarter the peaches, depending on size.
- Tie the cloves, allspice, cinnamon, ginger and lemon rind in a muslin bag.
- Put the sugar and vinegar into a large stainless steel or enamelled pan and heat until the sugar has dissolved.
- Bring the syrup to the boil, add the peaches and bag of spices.
- Simmer for about 5 minutes or until the peaches are just soft.
- Remove the peaches using a slotted spoon and pack them into clean, hot, sterilized jars.
- Boil the syrup until it has reduced by about one.third.
- Discard the bag of spices and pour the syrup over the peaches, allowing the syrup to penetrate through.
- If necessary add more syrup until the jars are full.
- Cover and seal.
- Label with contents and date once the jars are fully cool.
Ingredients:
- Mushrooms
- Salt
- Spiced Vinegar (See Quick Spiced Vinegar Recipe)
Method:
- Choose small mushrooms if you can. Otherwise cut larger ones into half or quarters. Wash the mushrooms and wipe clean.
- Layer with salt in a basin, finishing with a layer of salt.
- Leave for several hours, stirring occasionally.
- When the liquor has emerged from the mushrooms, pack into clean, sterilized jars with a little of the liquor and cover with cold spiced vinegar.
- Cover and label with contents and date.
Note: Best if left for at least 2 weeks before using.
- Cucumbers
- Salt
- Spiced Vinegar (See Quick Spiced Vinegar Recipe)
Method:
- Wash the cucumbers and wipe clean. Do not peel unless they are bitter.
- Cut into slices or dice into cubes.
- Layer with salt in a basin, finishing with a layer of salt.
- Leave for 24 hours.
- Rinse thoroughly in cold water and drain well.
- Pack into clean, sterilized jars and cover with cold spiced vinegar.
- Cover and label with contents and date.
Note: Best if left for 4 weeks before using.
Wednesday 16 March 2011
Method:
1kg (2lb) limes
100g (3 ½ oz) cooking salt
1 teaspoon cardamom pods
2 teaspoons cumin seeds
½ teaspoon cloves
500g sugar
Chilli powder (to taste)
75g (2½ oz) fresh ginger root, shredded
Place the limes in a bowl and cover with cold water. Leave to soak overnight, then drain. Top and tail them and cut into 5mm (¼ inch) slices. Place in a glass bowl, then sprinkle with the salt. Mix well, then cover with a clean teatowel and leave to stand for 12 hours.
Next day, grind the spices. Drain the limes, reserving the liquid they have produced. Place this liquid in a large pot with the sugar and ground spices. Bring to the boil, stirring until the sugar has dissolved, then boil for 1 minute. Remove from heat, add chilli powder and leave to cool. Add the limes and ginger and mix well.
Pack into sterilised jars, ensuring that there are no air pockets, then seal. Leave in a warm place, such as a sunny windowsill for 4-5 days before storing.
The pickle will be ready in 4 to 5 weeks
2tbsp sea salt
500ml cider vinegar
1tsp mustard powder
2tsp black mustard seeds
1 tsp yellow mustard seeds
1tsp turmeric
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